Review by: Metaphysical Reviews Richard Fuller 8/95
RAINBOW BREATHING
by Elizabeth Blackburn
Noted author of positive and inspirational books and tapes, Elizabeth
Blackburn, has a wonderful new meditation series called "The Rainbow
Series". "Rainbow Breathing" is a metaphoric guided joumey to
the top of Rainbow Mountain ... a series of imaginative exercises to teach us
breathing while visualizing the colors of the rainbow to balance and recharge
our energy systems. Among the many other benefits that can be achieved are
inner strength, well-being, enhanced creativity and self expression.
These dynamic color exercises are way ahead of many others available ... due
to Ms. Blackbum's obvious love, compassion, lucidity, warmth and deep sincerity
that is conveyed from the first moment she speaks.
The trip follows a pathway that spirals around the mountain ... and with
each spiral is a color change ... and with each color change, a new opportunity
for betterment. From red at the base, to orange, to yellow, to green, to blue,
to indigo, to violet ... Elizabeth teaches us the purifying and healing
qualities of breathing in each color.
The second side teaches and allows you to create your own rainbow breathing
visualization for each color ... thereby tailoring the exercise to your own
needs. And the meditative exercises are made all the more beneficial with a
delightful bass flute in the background.
Elizabeth Blackburn is uniquely suited to rainbow meditation exercises. She
has that rare combination of knowledge combined with heart ... and the ability
to communicate. "Rainbow Breathing" is a treasure for all of us
needing help to recharge our energy systems, sensitively!
Richard Fuller Senior Editor
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