Side A: A guided journey through the
seven major energy centers or chakras in the body using color and sound. The
listener can join in with Elizabeth in toning the vowel sounds. A very
effective exercise for balancing and recharging the energy system.
Side B: Provides musical accompaniment
and allows the listener to create their own Rainbow Toning meditation. At each
key change the listener is reminded of the location, color and vowel sound.
Review by: Metaphysical Reviews Richard Fuller 8/95
RAINBOW TONING
by Elizabeth Blackburn
Elizabeth Blackburn, noted author of positive and inspirational books and
tapes has created a series of audio tapes entitled "The Rainbow
Series". "Rainbow Toning", one in the series, is a delightful
joumey through our seven major energy centers - chakras - using natural healing
colors and sounds.
Elizabeth, with both clarity and sincerity of voice, gives the listener
dramatic exercises to balance and recharge one's chakras ... starting with
proper breathing to achieve relaxation and normalcy. Each of the chakras is
assigned a color and sound and Ms. Blackburn lovingly shows us how to focus on
each energy center.
She leads us through the root chakra, red in the key of C; sacral ... orange
in D; Solar Plexus, yellow in E; Heart ... green in the key of F; Throat chakra
... blue in G; Third Eye, indigo in A ... and Crown Energy Center, violet in
the key of B. Upon completion of this leaming experience, Elizabeth leads us
through again ... but in reverse order.
Side B shows the listener how to create our own, individual rainbow toning
meditation so that all our chakras will work in harmony. Since this meditation
is surely potent and obviously portable, this wonderful exercise can be used
anytime, anywhere.
"Rainbow Toning" by Elizabeth Blackburn is a cornucopia of peace
through healing. It is the ability to achieve relaxation, joy and harmony
through breathing, color and sound. Since it can be done sitting or standing,
its bountiful benefits are available at your convenience.
In this reviewer's opinion, "Rainbow Toning" by Elizabeth
Blackburn is vital to the lives of all who live lives that include hustle,
bustle and stress. In other words ... everyone!
Richard Fuller Senior Editor
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